Today was a thrilling day for us! After a successful fund raising campaign, GGR was able to purchase a custom booth so we can go to events and represent! Today, the first race of the Pedalfest series was our 1st time having the GGR booth up! It was a huge hit with all women at the race! They all had a place to relax, chat with other racers, leave their stuff, and meet other women riders.

Today at the GGR booth, I had the pleasure of interviewing some of our local women athletes. I can tell you each and every one were all smiles and just thrilled to be at the races!
1st up was GGR Ride Leader, So Cal Endurance Ladies Team member Michelle Friend:

Michelle raced today on her Specialized Stump Jumper in the Women’s Beginner Category. She thought the course was smooth, however challenging in spots. This is Michelle’s 4th race and took a podium spot at the Firestone race!
When I asked Michelle what needs to happen to get more women out at the races, she responded by telling me just having a booth that ALL can see and tell everyone about is a great start! Also to encourage each other while on the race course! Something as simple as screaming PEDAL PEDAL PEDAL! And of course a term we all have affectionately adopted for each other in GGR: YOU ANIMAL! GO GO GO!
When asking Michelle what she needs to overcome if anything, she told me that she was fearful of not finishing the race because she started out too fast and wasn’t able to pace herself.
And finally I asked Michelle what her 2014 cycling goals are! And to my delight, she said train with me and race more of the longer, more endurance races. Way to go GGR Girl Michelle! So proud of you!

Next Up was one of the stars of SO CAL Endurance Ladies Team! Catherine Hinton!

Catherine raced today on her Specialized Epic Fate HT 29R in the women’s sport category. She felt today’s course was like a sprint on steep hills, but it still did have some good recovery spots. Catherine has been racing for only 4 years and has taken some very prestigious titles! State champ Cycle Cross, Leadville 100 qualifier and racer, and she placed 13th in the World Masters! Way to go Catherine!
When we talked about what it would take to get more women racing, she thought that race promoters like the Flanagans of Pedalfest were doing an awesome job by having the women start with the women instead of battling it out with the men right from the start.
So I asked Cat what her 2014 cycling goals were and it was a biggie! She wants to go to the Nationals Endurance race in Sun Valley! My guess is she will do VERY well!
A seasoned, successful athlete such as Catherine, you wouldn’t think she would need to overcome really anything, however to my surprise, she said she needs to overcome her OWN MIND! She states she brings herself down right at the start of the race. Sometimes she gets it in her head right from the beginning how she is going to do. I can tell you though, I have been in the line up with Cat at Sea Otter and you would NEVER know this! She is fierce and NOT to be reckoned with! Way to go GGR Girl Catherine! So proud of you!

Next Up is the elegant and yet hysterical Miss Karen Bauer who rides for SO CAL Endurance Ladies Team!

Today Karen rode her Specialized Fate HT 29r in the Women’s Sport category. Karen felt today’s course had a lot of steep climbs with not much time to recover. She has been racing for about 4 years. Her best biking/podium moments were winning the Kenda Cup and taking the podium at Sea Otter!
Karen wanted to let all you women know that you can come out, participate and have fun! Karen looked at today’s race as her hill climbing day! All of you can get something different out of racing.
When asking Karen about what she needed to overcome, she said putting her ego aside being a successful, competitive athlete all her life to getting a wee bit older and just going with it. Karen just wants other girlz to believe that they can get out there and race too! She wants women to know that racing is like a party because you are out with our girlfriends all day long, you are meeting other women that you can train with, talk too, it’s just a fun environment!
For 2014, Karen wants to win Sea Otter! She also wants to improve on her skills and be a better descender.
When talking about things to overcome, Well…….Karen and I have something in common here…………VINO! We both are vino drinkers. This is NOT a good thing for training! This gets in the way of Karen’s recovery. Many women over 40 seem to start drinking more vino. I totally agree!

Next up is 1st time racer and always smiling Stacey Best!

Stacey raced Women’s sport today for So Cal Endurance Ladies team on her Trek Super Fly 29R. Stacey felt today’s course was fun, yet painful! In Stacey’s 1st race she made the podium with a very respectful 3rd place! Way to go Stacey!
When I asked her about seeing more women out on the trails, Stacey told me she IS seeing more and more and GGR was a big help for women! She also mentioned visiting the bike shops often and letting them know women are out there too riding! She wants to see women’s sections in the bike shops like we all do!
I talked to Stacey about her cycling goals for this year and she really wants to be a better climber. When she 1st started riding, she was terrified of single track, her most memorable time on the bike is when she conquered that fear. Congrats and well done Stacey!

Next up is one of the members of the new high school team of Calabasas High! Welcome Sidra Aghababian!

Sidra raced women’s juniors today at 15 years old and rides a Specialized Stumpy! Sidra felt today’s course was challenging on some of the steeper hills. She felt it was fun and flowey yet the sandy part was a wee bit difficult.
Sidra raced DS and XC at Mammoth at the Kamikaze games!
It was interesting speaking with these incredible young women about how they think we can get more women to join our sport. They all agreed including Sidra that if women just got out there and really saw how much fun it is, they would be hooked. She said this smiling and giddy the entire time! Sidra herself has only been riding for 2 years. Her whole family bikes! She wants to do well in the Southridge series and place in the top 10 in her school. This is an athlete to keep our eyes on!
Sidra loves her DH too! Her favorite times have been in Mammoth on all the techy trails! She also wants to work on some larger jumps and conquering climbs!

Next up is the O soooo amazing 1st time racer and pink Tu Tu girl…Liz Roark!

Today’s was Liz’s 1st race! She rides for GGR and rode her Specialized Carv 29r. She started to tell me that the course wasn’t what she expected because it was a bit different from the pre ride. This time she had to ride the creek bed and was not used to riding ST. But because she had Shilo’s voice in her head not to put her foot down (dab..), she got through it!
Liz talked about getting more fit for 2014 and work on her skills such as turning and riding more single track. She told me her best moment on the bike is each time she overcomes her fears. Way to go GGR Girl Liz!

Next up is another amazing young athlete from Calabasas High, Tatianna Megerdichian!

When I started to speak with Tatianna, I noticed her radiance when she spoke about biking and how confident she was in herself as a young woman! She is 15 yrs old, raced in juniors today on her Trek Fuel 5. She thought the course was very fun especially the downhill, yet the sandy parts were a bit tough. This is her 2nd race, the 1st being the Kamikaze games in Mammoth!
She felt that we as women need to show other women how fun the sport is and what great exercise it is. This year she wants to be a better endurance rider, she feels really confident mentally, but needs her body to catch up with her mind! Her best moment on her bike as been on the DH and this girl just wants to have fun!

And finally, I spoke with Seta Aghababian, another jr riding for Calabasas High!

Seta is 16 years old. She had a lot of fun today on the course. She told me that the Calabasas team just started. Half of the team are girlz! She started biking in Mammoth and loved it! She wants to show other girlz how fun and what a great sport this is. Seta wants to work on her endurance this season and race Super D at Fontana!

After speaking with girlz from 15 years old to almost 60 years old….the common factor in the young ladies was confidence and a glow about them just wanting to get out and have fun! With the majority of the other women racers being over 40, it was all mental….can I do this, can I finish, will I bonk? I remember myself having that same glow as a young competitor….something us 40′s somethings can learn from these awesome new young ladies! Let’s get our GLOW back!

I thank all the GGR supporters and volunteers today! A HUGE shout out to Greg and Gina Flannagan the race promoters for Pedalfest. https://www.facebook.com/PedalFest?fref=ts. The Flannagans are huge supporters of women cyclists and have really made their events friendly for all. We thank you so very much for supporting women’s cycling! Please support Pedalfest, it’s an awesome community event with classes for children to adults of all levels! http://www.racepedalfest.com/.

I would like to close with some more fun pictures of today’s Pedalfest event! Please pay attention and give your support to these amazing young women and adult women athletes!

GGR Girl Wendy E!

GGR had our 1st annual holiday ride and lunch December 8th. All levels of rides started at Cheeseboro. We had 30 riders and lots of pictures!

Ride leader volunteers Ojai Ruth, Michelle, Desi and Tamara lead our riders all over the mountain for one fun morning!

We also had the amazing SoCal Endurance ladies team out with us! All GGR members too! Everyone was siked for a photo shoot morning with the LA Times!

The morning starting off with frost on the ground and everyone wearing arm and leg warmers! But by the time all the photo’s were done, the weather was near perfect with no wind! Lots of happy fez’s!

After the ride, we had a fun lunch and cake at Wood Ranch BBQ just a few miles away and did a White Elephant Exchange. The purple cake was good!

So whats new for January you ask??
There are many events already in da books! Please go to our FB page and sign up for the events of your choice! https://www.facebook.com/groups/350083721682365/events/

On January 4th, kicks off a new, fun, beginner friendly cross country race series called: http://www.racepedalfest.com/. This is a fun, non techy course good for all levels of riders including kids! Want to see if racing is in your future? Give it a try! THIS is the course to have your 1st racing adventure on! GGR will be interviewing all female racers on that day at the GGR/CORBA booth!

January 11th is another fun GGR ride at Reseda especially for beginners and intermediates! Sign up here: https://www.facebook.com/events/1400671183510664/

January 18th is the 2nd race for http://www.racepedalfest.com/ AND the 12 hours of Temecula! http://www.socalendurance.net/12–6-hours-of-temecula.html

January 25th is GGR/CORBA Trail work day! We ask all GGR members to participate in at least 2 trail work days per year! At THIS year’s Roctober event, we will be giving out a special award for the GGR girl who participates in the MOST trail work days! WHO’S IT GONNA BE?? You need 4 trail work days to qualify. Sign up here: http://www.meetup.com/CORBAmtb/events/154081722/:

A very special announcement! We have the date already booked for the 2014 GGR Rocktober Gala! October 19th at MCSP! The 1st to sign on the same day as our last event was of course LIV/GIANT! Liv/Giant introduced their entire line of women’s 27.5″ bikes at our last event and they were a HUGE hit!

On a personal note, I was able to very slowly get on the trainer for the 1st time since my surgery to reconstruct my knee. I am still a ways off getting on a real bike, but I get a tiny bit closer every day AND not giving up on Sea Otter just yet! Injuries are part of any sport. This has been my worst ever and has prevented me from walking on my own now for almost 4 months. The great part about being in GGR is we have the most amazing, supportive, compassionate, yet tough as nails girlz around! These girlz have supported me every step of the way and I thank them! I could not have done it without you! You know who you are!

Until next time..Happy New Year and may the sun shine on the dirt path in front of you and the wind blow every so slightly behind you…..GGR Girl Wendy E

Another GGR annual event in da books held at Malibu Creek State Park for the 3^rd time. Dubbed the GGR Rocktober 20^th XC Gala. This year’s event was especially difficult and emotional for me personally for several reasons. I was on crutches (still am), so I couldn’t help out with any of the rides or even much of anything else but announce. And of course this year’s event was dedicated to Danusia Taber, who lost her battle to cancer this past May.

The morning opened up as usual with the girlz signing in and picking up their goodie bags and bike plates. Then many of them headed over to the Hammer and CORBA fuel station for some java and morning goodies.

The morning address was focused on how far we have come in the last 3 years. The enormous amount of women mountain bikers in Los Angeles and sticking with it speaks for itself!  GGR has grown to almost 450 members, most of these ladies in the LA, OC, Ventura and San Diego area. Many of them made the drive to attend this event. Between GGR, Trail Angels and SOCAL Endurance ladies, we have over 1000 women riders! SOCAL is beaming with women who love their dirt!

Women now have a voice in our local cycling community. Women are supporting each other more than ever to continue to ride , socialize, network and most of all have fun!

We talked about how important it is to get to know your local bike shop and be a good consumer. This doesn’t mean you have to spend a lot of money, this means to get to know the staff, make sure everyone in the bike shop not only knows your name, but knows what trails you ride, the bike you ride and the group you typically ride with. This is the start of building a great relationship with your bike shop which hopefully starts a chain reaction down the road. We want the shop staff to address all their women clients by their 1^st name and be able to exceed their expectations as a consumer. We have a voice and we are growing….so please pay attention to us. We spend money in the shops too. We want bike clothes too. We don’t want to purchase components we don’t need.

After I wrapped up the morning address, we brought up some speakers and presented awards.

1^st off was Mark Langton, President of CORBA: http://corbamtb.com/. CORBA is on the back and sleeves of our GGR jersey’s and is a year round supporter to us. Mark talked about the different programs CORBA has to offer, CORBA’S involvement in the cycling community, trail etiquette and slowing down out there, being aware of all the other users on the trails.

Next was Tessa Treadway. Team captain of SOCAL LADIES ENDURANCE TEAM.  This is the largest women’s race team in the country! All levels and genres of mountain biking are welcome!  Amy Rambacher also came forward from the team and explained about a new genre of racing called ENDURO racing which she competes in.  For more information about racing and joining the team, please check out the site here: http://www.socalendurance.net/

Now it was time to bring Lance up. We had an award for Danusia, but we were never able to present it to her since she passed on this past May. So Lance, one of her best MBU buddies, accepted the award on her behalf. Lance talked about the memorial bench going up for Danusia in Sycamore, her favorite place to ride and just chatted about the incredible person she was. Danusia was instrumental in getting GGR off the ground, getting CORBA involved with us, and of course she was my close friend and mentor. I miss her dearly and she is truly missed in our women’s community.

We sold the Danusia Bells at the event all day. The bells can go on your packs or handle bars to ride with her in spirit. All profits from the bells go to the Sarcoma alliance which was hand picked by Danusia for the funds to go to prior to her passing. You can purchase a Danusia bell from GGR or CORBA here: http://www.girlzgoneriding.com/ggr_products/ or here: http://corbamtb.com/store/store.shtml.

At this point, we just had one more speaker to lead us off into our morning rides. GGR’s own skills coach Christine Hirst. Christine didn’t know it, but we had an award to present to her as well!

Christine has been the GGR skills coach for the last 2 events. She has volunteered her time for the day and has made such an impact with the girlz it has been amazing. We thank her so very much for her time, positive energy and great motivational speech to get our day going. The girlz were soooo excited to learn new skills they have never been taught. And to see them use them the same day was so very rewarding. This is what it is about. Improving, helping each other and sticking with it!

We then all got together for a couple of group shots and then the rides were on their merry way!

The beginner’s started off with their skills clinic with GGR coach Christine Hirst while the advanced beginner’s, intermediate and advanced rides headed out. This year’s beginners and advanced beginners got one big huge treat! Little did they know…..the one and only, Leigh Donovan was one of their volunteer FLOATERS this year! YES! The most decorated woman rider in da world! Leigh was just her usual patient, generous and amazing self with our girlz especially through the long, dry creek bed. What a difference when another woman can show you exactly how it’s done and that..hey, it’s not that hard! YOU CAN DO IT!

We had 5 levels of guided rides for the day. Each with their own route and speed. This year we had a lot of new GGR ride leaders, floaters and sweepers who all did an amazing job! Thank you!

Once everyone got back to the park after their rides, we started the afternoon activities. Lunch, more mingling, the ever popular swap meet, silent auction and the PLUG segment. The plug segment gives the girlz 30 seconds to come up in front of everyone and plug whatever they want.

We then went to present another award from a friend of mine who has been a GGR supporter since day one. Mike Lord, manager of Cycle World. He has helped with every GGR event, volunteered his and his staff’s time and resources. Mike is really a great guy and we were honored to have Sage from Cycle World accept the award for him. Please support Cycle World here: http://cycleworldbikes.com/

Our last inspirational speaker of the day was of course Leigh Donovan. http://www.leighdonovan.com/.

Leigh was just recently inducted in the BMX hall of fame. It was amazing to listen to her story about how little women there were when she was racing BMX and all the changes she has seen in today’s world of women’s cycling. This is Leigh’s 2^nd time volunteering for CORBA and GGR and it really made our day that she was able to not only join us, speak, but really set a great example for our girlz. I thank you so very much Leigh for getting involved in our incredible community of women riders!

We closed out the day with the raffles. Each GGR event is a CORBA membership drive. This year’s grand prize for the CORBA membership raffle drive was a NINER frame! Our own GGR Ride leader Joanne (J) Richards took home the grand prize!

Liv/Giant: http://www.giant-bicycles.com/en-us/livgiant/ was there with the entire new line of 27.5 demo bikes for the girlz to try! This is the 2^nd year Liv/Giant has supported the GGR event with a truck full of demo bikes! 

 

A couple of the girlz, GGR girl Carly and GGR girl Letty, gave us their thoughts after demoing these new bikes:

“I tried the Giant 27.5″ in XS frame.  Boy, was that girly thing full of fun. I only have experience riding 26-inch tires.  I really felt the difference in the traction of the Giant and overall, the rocks and pavement almost disappeared! Or more like, I felt probably 50% less of its rockiness and bumpiness.  I got used to it really, really (surprisingly) fast.  The shifters were nice. The angle was more of a “lean forward” sorta angle, which was a slight adjustment (maybe this is an individual adjustment/modification).

The neat thing is, after demo-ing this bike, I would really consider my next bike to be a 27.5″ inch.  I felt a LOT more stable.  I consider myself an advanced beginner and this bike was just, great.  It made me feel less nervous compared to riding my own bike.  I often still get very nervous riding up and down rocky and technical trails.  I have not tried 29-ers, but I imagine after a longer-term the added weight would bother me.   I read that 27.5″ wheels add 5% weight and 29-ers are an extra 12%  weight (this is a BIG difference!) compared to 26″ wheels.   I am 5′ 4″ and about 112 lbs.   Compared to my 26″ XS Titus frame, the Titus is much more ‘nimble’ versus the 27.5″ felt a lot more safe and stable.  I’d keep the 27.5″!!!” GGR girl Carly

“I rode the Lust Advanced and I am in love.  The bike did all the work for me.  The Lust was made for climbing and speed.  The new tire size is perfect for my riding needs.   I usually ride a Pivot 5.75 and as much as I love it, it gets a little heavy on the long rides.  I’ve always been a little worried about not having enough gears if I rode a 1 x anything but I didn’t feel like I was missing anything on this bike. I am hoping Santa is going to be very good to me this Christmas.” GGR girl Letty

We are so very grateful to all of our volunteers and supporters! This is a team effort. There are many people behind the scenes that make the GGR events possible and we couldn’t do it without you! Please support the companies who support GGR!

CORBA

HAMMER Nutrition

Luna

Shredly

Cycle World

Kali Protectives

Newbury Park Bike Shop

JRA Bike & Brew

SOCAL Endurance

Shwings

Turner Bikes

Knolly Bikes

Mountain Bike Action

Liv Giant

Giant Bicyles

BH Skin

Loeka

Dirty Jane

DZ Nuts

Road ID

Red Bull

Dirty Girl Designs

Harlot

Cotz

Hero Kit

Cinema Secrets

The Perfect Peel

Polar

Scar Heal

Tifosi

Go Girl

The Unlikely Cyclist

Muscle Milk

Kramp Krushers

Matrix Concepts

Atlas Brace

Niner

Osmo Nutrition

Mountain Bike Skills.com

Sport Legs

Al Unger photography! To purchase pictures from this event, please go here: http://auphotographysales.net/#/gallery/girls-gone-riding-2013/au-ggr-2013-9/

Extra special thanks to all our ride leaders, sweepers and floaters. We had a few honorary GGR members this event (men), who did an outstanding job in volunteering their time to us out on the trails as well.

Extra Extra thanks and kudo’s to Christine Hirst and Leigh Donovan. And finally, my biggest shout outs, thank you’s and kudo’s to GGR Co Director Kimberly Cofield whom I couldn’t have survived without her this year, Miyuki Tanaka our amazing IT person who juggles everything while being a new mom, and Laura Watts who got our act together administratively this year.

I thank you all from the bottom of my heart. I’m so very proud to call you all GGR girlz. I hope to see many of you at the Holiday Ride and lunch at Cheeseboro December 8^th. Please sign up here: https://www.facebook.com/events/676862972338954/.

We are also raising funds for our own custom tent and tables for all future events. To contribute to the fund raising, please go here: https://fundanything.com/en/campaigns/ggr-easy-up-tent-and-tables?col=-28582

On a personal note, I thank each and every one of you for your compassion and support. My ACL surgery is November 15^th. I have a long road ahead and I can’t wait to get back on the trails with all of you!

GGR Girl Wendy E!

http://www.venturacountytrails.org/Movies/MalibuCreekStatePark/2013-10GGRTeaserPop.html

http://www.bicycleretailer.com/north-america/2013/10/18/third-annual-socal-ladies%E2%80%99-mountain-bike-festival-planned?utm_source=twitterfeed&utm_medium=facebook#.UmyI2fnBOSr

 

 

 

The new GGR DH jerseys have arrived and O are they sharp and comfy! These jerseys are custom made to order. You can place your orders online here: http://www.girlzgoneriding.com/ggr_products/

Cinema Secrets will be sponsoring the GGR Rocktober Women’s XC Gala

I started wearing makeup in September of 2013 at the age of 38.  Yes, the age of 38.  When I was 14 I begged and begged my mother to let me wear makeup.  The house rules were the strict “no makeup until you are 16″ standard.  By the time I could wear makeup, I had no idea how to put it on and my peers had teased me enough that I no longer cared.  I’d buy mascara, lipstick or a compact every now and then just so that I owned something. 

I was a bridesmaid in a wedding a few years ago and had my makeup done by the Origins counter at the local Gottschalks.

Last month I was invited by Cinema Secrets to come down and see their product line and receive a mini makeover.  I was apprehensive.  I always have trouble finding foundation for my skin tone.  There is usually a vast array of colors of foundation, but rarely anything that fits the skin tone for women of color.  But, I decided to go.  And I am glad I did.

Danny and his makeup artists showed me around the Burbank Store which was decorated for Halloween.  If you are looking for halloween costumes, accessories, masks, etc, they have it all there. 

Danny asked me what makeup I currently used.  So I showed him my ziplock bag of assorted, mix matched stuff.  I don’t think they were impressed with my drugstore and department store selections.  So they went to work selecting items for  me.

They applied a thin layer of their silicon Foundation Sealer.   The purpose is to create a smooth finish prior to applying the foundation.

Then, came the foundation (one color for the dark eye circles, one color for the rest of my face).  Cinema Secrets utilizes a Moisture Spray to help apply the foundation smoothly. 

After the silicon sealer, application of the foundations came the powder.   I learned that application of the powder is more deliberate than I have seen in the movies.  I highly suggest taking a class at Cinema Secrets to learn the proper application techniques.  Applying makeup takes skill and finesse. 

Once the powder was applied, the makeup artist was able to give me beautiful eyebrows.  My eyebrows are very thin as they reach towards my temples.  The artist was able to work magic on them with just a brush, water and eyeshadow.

The finishing touch was a few spritzes of Super Sealer.  This is a sweat inhibitor.

For those allergic to latex.  They used  non-latex foam pads for applying my makeup.

Cinema Secrets is one of the GGR sponsors for the Rocktober Event.  Look for discounts in your Goodie Bags and also, they will have items in the Raffle and Silent Auctions.

I made Danny a commitment to try his products.  Cinema Secrets is a family owned company.  His father Maurice is well regarded.  The steps to apply the makeup are quite simple.  The only thing I struggle with is application of the powder.  I don’t bother with shaping my brows.  I am more considered with applying the foundations to even out my skin tone.  So far I really like the products.  They don’t feel heavy or oily.  And I was taught how to apply the makeup so that it looks very natural.

www.cinemasecrets.com

Facebook:  Cinema Secrets
Twitter:  @cinemasecrets

GGR Kimberly Cofield

 

 

I have been personally using SportLegs now for over 7 years. This product is a MUST! It slows the lactic acid process down so your quads don’t burn! We are thrilled to have them provide SportLeg packs in every single goodie bag this year! Ladies………try this product! It works! I don’t ride with out them! http://www.sportlegs.com/about/welcome.asp

CORBA’S own President, Mark Langton, has graciously donated a 1 hour private clinic and a copy of his book for one of our raffles! Thank you Mark!

The GGR Rocktober 20th event is also a CORBA Membership drive and fund raiser! Renew your CORBA membership or purchase a new membership by Oct 19th and get entered to bring home a NINER Frame being raffled off at the GGR Rocktober 20th event! http://corbamtb.com/join/index.shtml

To register for the Rocktober 20th XC Gala, go here: https://sites.google.com/site/girlzgoneriding/ggr-presents-the-rocktober-xc-gala-2

 

 

Women are not small men. During our menstrual cycle our internal temperature varies by 0.5°C, while our sodium losses increase and plasma volume drops. Dr. Stacy Sims developed Active Hydration for Women to address these physiological realities to help female athletes:

• Increase Power Output
• Improve Endurance
• Avoid Premenstrual-Related Performance Decline

Get the nutrition that matches your physiology and see how much better you feel and perform.

http://osmonutrition.com/store/products.html?product=active_hydration