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YOGA will be offered at this year's GGR Rocktober event!

6/9/2015

 
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At this year’s Rocktober, we will be offering YOGA in the afternoon after your rides! We are thrilled to have Carol Hahn, RN, wellness & Fitness Nurse, as the instructor! She will be focusing on poses that are beneficial to cyclists.

www.CarolHahnRN.com


Wellness and Fitness Nurse

As a Wellness and Fitness Nurse, Carol helps people over 50 increase their strength, flexibility, balance and quality of life.  Working together, she will help you meet your goals through an integrated and holistic perspective of nursing, yoga, and personal training.  Carol promotes “optimal health” and active lifestyles for individuals regardless of their functional abilities.

Studies show fitness helps people in their midlife lower their risk of developing chronic diseases and prevent cognitive decline.  Carol can help you put together a plan to help you stay healthy, participate in daily activities of your choice, and preserve function.

Together, you and Carol can work on goals that will help you:

§  Manage your disease(s)

§  Increase stamina

§  Improve your nutrition

§  Increase body flexibility and balance

§  Improve strength

§  Reduce risk of falls

§  Sleep better

§  Reduce stress

§  Lose weight

§  AND overall improve the Quality of Your Life!

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    Do you have great women's specific mountain bike story and want to contribute to the GGR blog? ? Email Wendy at: wendy@girlzgoneriding.com

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CONNECT WITH GGR

  • About GGR
    • Coaches
    • Blog
    • Press
    • Sponsors
    • Photos
    • Calendar
  • On The Mountain
    • Code of Conduct
    • Trail Etiquette
    • Mountain Bike Ride ✓ list
    • Ride Ratings
  • Athletes
  • Contact
  • Rocktober
    • 2017 Rocktober Info
    • 2017 Photos
    • Exhibitors & Sponsors
    • 2016 Rocktober Info
    • 2016 Photos
    • Exhibitors & Sponsors
    • 2015 Rocktober Info
    • Exhibitors & Sponsors
    • 2014 Rocktober Info
    • Exhibitors & Sponsors
  • Donate